Archive - Living Aligned Newsletter

Follow the Pull

A life update, a dream realized, and an invitation to come home to yourself

Jun 10 •

Kristin McConnell, OTD, OTR/L

February 2025

A letter from love

tapping into divine guidance on surrender

Feb 7 •

Kristin McConnell, OTD, OTR/L

January 2025

The time a raccoon got into my refrigerator & making friends with fear

Jan 7 •

Kristin McConnell, OTD, OTR/L

December 2024

Neuroception & Environmental Safety

How creating a "safe enough" environment can help you move forward

Dec 2, 2024 •

Kristin McConnell, OTD, OTR/L

November 2024

The rushing trap

An invitation to slow down & tune in to what your body really needs

Nov 25, 2024 •

Kristin McConnell, OTD, OTR/L

What feels true to you?

Its my 32nd birthday, here's a love note

Nov 2, 2024 •

Kristin McConnell, OTD, OTR/L

October 2024

The gift of your regulation

Ripple effects of nervous system regulation

Oct 7, 2024 •

Kristin McConnell, OTD, OTR/L

September 2024

Learning to Celebrate

Reflections on Tiny Habits - how feeling good is the key to change

Sep 29, 2024 •

Kristin McConnell, OTD, OTR/L

August 2024

Navigating Flare Ups

Tuning in to what is here + creating a mindful flare plan

Aug 5, 2024 •

Kristin McConnell, OTD, OTR/L

July 2024

Prioritization 101

How to stop overextending and focus your energy

Jul 29, 2024 •

Kristin McConnell, OTD, OTR/L

An OT's Favorite Prime Day Deals

Some of my favorite products to help you save energy, time, and better manage your symptoms

Jul 17, 2024 •

Kristin McConnell, OTD, OTR/L

December 2023

Looking Back to Move Forward

Reflections and practices to say thank you to 2023

Dec 30, 2023 •

Kristin McConnell, OTD, OTR/L

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